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Magnesium and PMS Headaches

Magnesium Prevents PMS Headaches in Clinical Study

Increasing research indicates that magnesium deficiency may decrease the severity of PMS complaints, like headaches and migraines. In this 4 month double-blind, placebo-controlled study, magnesium supplementation at a dose of 360 milligrams a day was given for two months to…

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Chasteberry (vitex) improves PMS

Study Finds Chasteberry (Vitex) Extract Effective for PMS

Previous studies have shown Vitex (also known as Chasteberry) extracts to be effective for irregular menstrual cycles, cyclical mastalgia and symptoms of premenstrual syndrome (PMS). But dose-effect relationship for the treatment of PMS has not yet been established. In this…

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