Nearly 50% of older adults have insomnia, with difficulty in getting to sleep, early awakening, or feeling unrefreshed on waking. A double-blind randomized clinical trial was conducted in 46 elderly subjects, randomly allocated into the magnesium or the placebo group…
Melatonin is a hormone involved in sleep regulation. Melatonin is currently used for secondary sleep disorders supported by research evidence. A small amount of evidence and some controversial results have been obtained in some randomized controlled trials (RCT). The objective…
STUDY OBJECTIVES: To investigate the efficacy of melatonin compared to placebo in improving sleep parameters in patients with primary sleep disorders. DESIGN: PubMed was searched for randomized, placebo-controlled trials examining the effects of melatonin for the treatment of primary sleep disorders. Primary outcomes examined…
PQQ (Pyrroloquinoline Quinone) is a B Vitamin-like enzyme cofactor that helps to protect mitochondria (the cell's energy supply) from oxidative stress. PQQ promotes the creation of fresh energy-generating mitochondria within cells. Thus, PQQ can help to improve cellular energy production.…
