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Sleep And Magnesium

Magnesium Improves Sleep in Clinical Trial

Nearly 50% of older adults have insomnia, with difficulty in getting to sleep, early awakening, or feeling unrefreshed on waking. A double-blind randomized clinical trial was conducted in 46 elderly subjects, randomly allocated into the magnesium or the placebo group…

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68% Of Americans Are Magnesium Deficient

68% of Americans are Magnesium Deficient

Current dietary guidelines recommend adequate intake of magnesium (310-420 mg daily) in order to maintain health and lower the risk of cardiovascular disease. Recent evidence from animal and clinical studies suggest that magnesium may be associated with inflammatory processes. The…

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