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melatonin for sleep

Sleep Research


Sleep and magnesium

Magnesium Improves Sleep in Clinical Trial

Nearly 50% of older adults have insomnia, with difficulty in getting to sleep, early awakening, or feeling unrefreshed on waking. A double-blind randomized clinical trial was conducted in 46 elderly ...
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melatonin for sleep

Melatonin Improves Sleep Time in Meta-Analysis of 7 Studies

Melatonin is a hormone involved in sleep regulation. Melatonin is currently used for secondary sleep disorders supported by research evidence. A small amount of evidence and some controversial results have ...
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melatonin and sleep

Melatonin Improves Sleep Quality & Reduces Time To Fall Asleep

STUDY OBJECTIVES: To investigate the efficacy of melatonin compared to placebo in improving sleep parameters in patients with primary sleep disorders. DESIGN: PubMed was searched for randomized, placebo-controlled trials examining ...
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pqq benefits

PQQ Benefits Stress, Fatigue, and Sleep Conditions in Clinical Trial

PQQ (Pyrroloquinoline Quinone) is a B Vitamin-like enzyme cofactor that helps to protect mitochondria (the cell's energy supply) from oxidative stress. PQQ promotes the creation of fresh energy-generating mitochondria within ...
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